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#1 Goji berries

You can just throw a handful in stews and soups.  The children won’t even notice it but it adds a good amount of Vitamin C into the broth.  It has been used in Chinese receipes for hundreds of years.

#2 Cauliflower

Usually, I mash 50% of cauliflower with 50% of potato – a great way to disguise the cauliflower.  This can be thrown on top of a shepherds’ pie or just served with oven baked organic salmon or chicken.

#3 Chia Seeds

One of the latest (although Chia seeds have an ancient history) supercharged foods that is beneficial for the body and brain.  It is a great source of magnesium, calcium, phosphrous and many other nutrients.  I throw them into the children’s home made pesto sauce, or sprinkle it onto salads.

#4 Chickpeas

The only way I can get the children to eat chickpeas is to make homemade hummus by blending it with lemon, garlic, tahini and olive oil.  Or if I am brave I blend it into their home made squash or carrot soup.

#5 Coconut oil

Most of my children’s food with the exception of pasta is cooked with coconut oil.  It is a  much healthier option with great health benefits for every part of the body.  My husband even takes a tablespoon of coconut oil as part of his morning ritual every day.

Tags: chia seeds Dubai, Children's Health, Dubai Mummy blogger, Dubai Mummy bloggers, Expat mums in Dubai, goji berries dubai, health diets for children, how to get your children to eat, Mommy Blogger Dubai, Organic food for children, Organic Foods Dubai, organic foods for children

Wednesday, July 30, 2014