Tag Archives: Dubai mums

Kick Your Way To Fitness! | New cardio kickboxing bootcamp in Dubai

Martial arts based fitness training and cardio kickboxing is one of the hottest fitness trends across the world in recent years and are motivating many people to get off the couch and into a fitness program.

Dubai based professional MMA fighter and former international karate gold medalist, Rafat Shawe is just one of the fantastic martial arts talent to be based in the Middle East.

This October, Rafat Shawe is launching his new kickboxing bootcamps that blend boxing, martial arts and cardio kickboxing in a fantastic total body workout. Well-known as an excellent form of stress release, martial arts-inspired workouts also improve strength, aerobic fitness and flexibility. The variety of movements used in kickboxing can sharpen reflexes and improve co-ordination and balance. Even better, most participants can expect to burn at least 600 calories during a typical cardio kickboxing class.

Rafat’s new outdoor cardio kickboxing bootcamps kick off on Sunday 11th October. The bootcamps will take place as follows:

  • Sunday 7.00pm, Palm Park, Palm Jumeirah
  • Tuesday 6.30am, Palm Park, Palm Jumeirah

Each bootcamp costs AED 100 or AED 800 if you sign up for a package of 10.

For more information about the bootcamps and to enquire about personal training, please contact Rafat Shawe on:

Emailrafat_shawe@yahoo.com or call

Mobile: +971 (0) 50 4954446.

You can also keep up-to-date with his latest news on Facebook and on Instagram.

Additional bootcamps at other locations in Dubai will be announced shortly.

Breast Cancer Awareness Month | Karen Mellor, mum of 2, shares her story in the hope of encouraging others to do regular self examinations.

Karen Mellor is a British mum of two boys, who was diagnosed with breast cancer at only 36 years old back in 2011, and thanks to early detection it helped her chances of beating the cancer.  The Mellor family were an expat family in Dubai but were reposted last year.  We applaud Karen’s openness to share her story to encourage others to do regular check-ups that might save their lives.

Today, unbelievably, is the start of October, another year has passed and I’m reminded by several emails and social media posts that it’s also the start of Breast Cancer Awareness Month.

So I find myself reflecting on life more than any other month of the year. Not least because October is a very special month for me, a month in which I celebrate my own birthday (and yes I am about to embark on my 42nd year which is scary enough!), but my eldest son’s too, soon to be reaching his very own double figures. I’m sure there are lots of women like me in their forties who would rather not be reminded about age, but to me each and every milestone is a true celebration of how far I’ve come and how far I will continue to reach.

There are not many people who I’m acquainted with who don’t know my story. It’s never been a secret, in fact from the moment I was diagnosed with breast cancer in 2011, one of my coping mechanisms was to share my agony, thereby gaining all the support I possibly could from friends and family.

Breast Cancer remains one of the most common of all cancers. In the year I was diagnosed, just under 50,000 other women were also diagnosed. It’s hard to imagine that there are many people who are unaware of this disease. So why does the world ‘turn pink’ every October in recognition that it’s Breast Cancer Awareness Month? One clear reason I believe is that this particular disease resonates with each and every one of us in some form or another. A family member, a friend, a colleague, we all know someone affected by it. Therefore, we all want to make a difference, and we know that funds raised throughout October will support women receiving treatment and be put towards essential research into combatting the disease. More importantly though, the main focus of the campaign is awareness, and whilst most people are aware of breast cancer, with our busy lives it is far too easy to forget what steps we need to take to detect the disease in its early stages and encourage our friends to do the same.

My biggest saviour was reasonably early detection, although I know I could have done better! If I had been more aware of the importance of self examination, I could well have found my lump weeks or even months earlier than I did. I was 36 years old, a mother of two young boys aged 5 and 2, both of whom I had breastfed for 8 and 14 months respectively (a factor which I had always believed helped to lower the risk of breast cancer!). With no direct family history of the disease, whilst I was obviously aware of breast cancer, the thought of actually facing a diagnosis at my age, or indeed any age, had never ever crossed my mind. I considered myself completely low risk and therefore had never carried out a self examination. As a British woman, I also fell under the category of screening mammograms being given between the ages of 50 – 70. So why on earth should I be worried? Little did I realise how many women under the age of 40 with breast cancer I would meet along the way, and even some under 30 – scary huh!

You may be intrigued to learn how I discovered anything was wrong. I was simply washing in the bath, and felt a lump in my left breast. It didn’t feel very large, but it was enough for me to call my husband to check too, to corroborate my concerns that there was actually a lump and I wasn’t imagining its existence. Despite my ‘low risk’ status, I knew enough to get straight onto the doctors and the following morning I made a GP appointment. Luckily I was in the UK at the time, and although the GP suspected fibroadenoma and said “I don’t think there is anything to worry about”, I was referred to the Breast Clinic for a full check-up within 2 weeks.

This initial 2 week period was reasonably unsettling, I didn’t want anyone to worry unnecessarily so I kept very calm, reminded myself of the GP’s reassurances, and carried on with my day to day life, although I did do lots of googling into the early hours most nights!

Two weeks passed, and within approximately 30 seconds of lying on a bed being examined by the leading breast nurse, I knew something was seriously wrong. What I didn’t know then, but something that is vital in raising awareness, is that I also had a lump under my arm. Before any mammograms, biopsies or scans, the nurse simply said “You do know you have a lump under your arm too?”, and that was the moment I knew I was in trouble and the tears started to flow.

Self examination can be the difference between early detection and the cancer spreading. Timing for me was essential. I strongly believe that if I hadn’t found the lump when I did, and had my aggressive 5-6cm tumour been left undiscovered any longer, just a few more weeks and it would have spread well beyond my lymph nodes which I’m pleased to say did their job properly for me and acted as a stop gap for long enough.

The scariest part for me, and I’m sure for many many women, is the initial diagnosis, the not knowing, and the waiting for scans to see if the cancer has spread. It’s the first few weeks of checking, waiting, and then planning the treatment that are so difficult. Once I knew what I was dealing with, I could deal with it and attack it with a positive and strong ‘I will not let this beat me’ attitude.

So what we should all bear in mind is that we shouldn’t be scared of finding anything, we shouldn’t even be scared of a diagnosis of breast cancer. Yes of course it’s scary, but it’s treatable and it’s manageable, but the easiest way of it being more treatable and more manageable is to find it early.

And there are so many ways that women can help themselves, and should help themselves from their 20’s upwards by carrying out self examinations. Nobody knows their own body better than themselves. We know the ways our body can change from month to month, and by checking once a month, we can identify more easily than any medic whether something is not quite right. And that’s when we can get the experts involved.

Self examination awareness is to me what October as Breast Cancer Awareness Month is primarily about. It’s about reminding my sisters, telling my friends, and anyone else who will listen, to follow the easy steps to knowing if something is wrong. It’s about knowing the signs, being aware that a lump, a change in size of a breast, discharge from the nipple, a lump or swelling in either armpit, dimpling of the skin, a rash around the nipple, or a change in the appearance of the nipple, are all things that should be checked out by a doctor without delay.

For more information about self examination, go to:

nationalbreastcancer.org/breast-self-exam

breastcancer.org/symptoms/testing/types/self_exam/bse_step

Haven’t you heard of the Foonf? | The best car seats from Canada now in the UAE

Jennifer Boocher, a mother of 2 year-old baby James and her husband, Mike, have been in business in Dubai for 6 years working on their very well know brand Freshii, an extremely successful salad bar based in the DIFC and Dubai Healthcare City.  Jen and Mike have now brought to Dubai these amazing high-tech car seats for children. As I am expecting the 4th child, we own practically every type of car seat (I think we are the proud owners of 11 car seats!) and to be honest we didn’t really know the true safety value of each type of car seat until Jen explained it to us.  

She patiently explained the differences to me about why she decided to bring to Dubai the Clek Car Seats.  I felt very strongly that she should share this information with other mums who are probably as clueless as me, and so I have asked Jen to tell me in her own words about why she really believes in the technology of these Clek car seats.  My 20-month old Lorenzo is the second child in the UAE to own a Foonf and the first to have the Paul Frank designed Foonf – he loves it, and it is incredible that it is doesn’t even move 1 cm once the seat has been installed properly.  I think the Clek will be the next Maxi-Cosi or Bug-a-boo story in the UAE.  I couldn’t recommend a better product for the kids.

Quote ‘Seahsells’ to get a 15% introductory offer valid until the end of Ramadan 2014′

As a mother, you first were sold on this amazing car seat when you learnt more about its safety value.  You actually packed one up and dragged it all the way from Canada and brought it back for baby James. 

Jennifer, how did you stumble across Clek personally?

James was close to outgrowing his infant seat when we took him on trip to Canada, so I was in the market for our next seat.  I found myself asking a mom about her sleek, brightly colored seat that looked more like something designed by Apple than by Britax or the likes.  She seemed surprised that I had made it through six months of motherhood without having heard about the Foonf and spouted on about all of the fantastic safety features and how everyone she knew had one or wanted one.

Now, I hadn’t been one to run out and buy the most fashionable, expensive baby gear.  I felt no need to own the very latest bugaboo and inherited my beautiful nursery furniture from another mom, so I was a bit wary of the prettiest new thing all the moms in the neighborhood had to have- but the seat not only looked cool, it felt substantial and sat so solidly in her car.  I was compelled to find out if it really was all that.

How does Clek perform in terms of safety when compared to the regular car seats that we have?

My research led me to endless expert reviews that explained how many of the Foonf’s safety features used technology hadn’t been applied to child car seats before and articles about how this seat could improve industry standards and make kids seats safer.  And now I wanted one.  Even if it meant succumbing to prettiest, trendiest, baby stuff trap.

What stands out about the Foonf?

The first thing you really notice about the Foonf, and the whole Clek line, is how well-built they are.  Clek is a Canadian company and, although it may be a bit more expensive, manufacturing in Canada, with mostly local materials, keeps them closer to process so they can ensure the quality of the product.  Along the same lines, when you touch or lift a Foonf, you notice that it feels substantial.  This seat is no lightweight.  Despite its friendly appearance, this is a legitimate piece of safety equipment. The rigid substructure is completely reinforced with a magnesium frame and steel bars – the same materials your car is made of.

What are the main safety points of Clek and Foonf, that sealed the deal for you as a mother?

The Foonf allows a child to stay rear-facing longer, and that keeps them much safer. James, being only six months old at the time of our trip, would be rear-facing in his seat.  I was still learning about why he should sit rear-facing, and I’ll explain that in more detail, but in short, The anti-rebound bar keeps the heavier rear-facing seat in position in the event of a crash.

Once he outgrows the seat’s rear-facing capacity, I worry less that turning him forward puts him at risk.  The Foonf incorporates the same crumple zone technology that has made cars safer for years.  The honeycomb structure allows part of the seat to crumple, sliding down the frame and slowing down the sudden impact of a crash by absorbing force that would otherwise be absorbed by the child’s body.  The rigid latch installation and special foam layers surrounding the seat’s frame further absorb energy in the case of a side collision.

Who created the Clek chairs – can you tell me more about the history of their creation?

Clek started with an internal project at Magna (a large auto-parts manufacturer) to design a booster seat.  When Clek’s founder, Chris Lumley, was tasked with heading-up the project, he learned that just 20% of school-aged children used booster seats, and less than half of those used them correctly.  When they were asked why, the kids said the seats were uncomfortable and looked too much like baby seats.

Chris and his wife Jennifer bought the division from Magna in 2010 and answered with their first line of big-kid friendly, extra cushy boosters   which clicked into anchors in the backseat using rigid latches.  The product won several safety, design and parenting media awards, Clek was born, and Chris set out to design a convertible seat that would introduce the brand, and automotive safety features in car seats, at an earlier stage.

What made you decide to bring the Clek chairs to the Middle East?

Before moving to Dubai, I was an urbanite Canadian.  I lived and worked in the city of Toronto, where public transportation can take you everywhere – not to mention that parking can cost more than renting a flat.  It wasn’t until I moved to Dubai, that I quickly realized that, if we were planning to have a family here and I wanted to take my kids to school or the doctor safely, I would have to learn to drive… in Dubai… on these roads.  It was a mildly terrifying process and I feel tremendous sympathy for several new mom friends who are facing the same issue today.

As a new driver (even though it’s been four years, I still feel new) I am hyperaware of cars around me on the roads filled with unrestrained kids or fathers driving with babies on their laps – things you would never see in Canada.  If you look at statistics from the perspective of what is likely cause injury or death to a child, the most dangerous thing parents can do to their children, anywhere in the world, is to put them in a car.

Has working with Clek made you even more passionate about childrens’ car safety?

Anything that increases the safety of children is vital.  Despite significant efforts recently of the part of the RTA and schools – there are still so many parents here who don’t know – parents who love their children very much, and strive to do what’s right for them in all circumstances – who don’t know that putting their child in a properly installed car seat can reduce the likelihood of serious injury or death by up to 80%. Dubai is only now passing laws about seat belts in the back seat, and has been kicking around potential laws about child seats for nearly eight years without real progress. Waiting for the laws to come is a tragic mistake for too many families.

But this is also your business.

I’ve been an entrepreneur in Dubai for six years now – but I’ve never been in the import/export business.  I do know enough about the costs and logistics to understand that importing a single line of car seats from North America is unlikely to make me rich, but if that’s what it takes to bring some attention to the biggest risk facing our children – one that has a simple solution- then so be it.  If designer fabrics, bright colors and ultra-modern looking design, are what it takes to make having the safest seat fashionable in Dubai – let’s do it – because it might just get the message through faster than gloomy articles about  how road accidents in the UAE are the leading cause of death among infants and responsible for 63 per cent of deaths in children 14 and younger- far above the global average, 22.3 per cent- all facts we can change.  Obviously, I’d like to make a business out of it, but that isn’t what drove us to do this.

Can you tell us about the range of car seats that you have available?

Clek currently offers three products: the Foonf convertible car seat, which I’ve already told you much about; the Oobr fullback booster, which is built just like the seat in your car, but child-sized. Its solid magnesium framed back and unique recline have earned it a “Best-Bet” rating for four consecutive years by the Insurance Institute for Highway Safety; and the Olli, Clek’s original, award winning backless booster, which is really great for families who travel or move seats from car to car.  All three seats are available in five solid colors, plus leather, Paul Frank, or Toki Doki designer fabric options. The Foonf and Oobr come in either a black or white frame.  The fabrics are a Greenguard certified, Super Crypton material, which means they have no harmful chemicals or emissions, and any liquid spilled on them can literally be wiped right off.   All three feature rigid latch, click in installation and, for larger families, are narrow enough to be installed three across in any combination of boosters and seats.

What age range do your car seats start from and to?

The Foonf starts at six months, can be used rear-facing until four, and forward-facing until the child is six years old – up to 65 lbs or almost 30 KG.  The Oobr and Olli are for 4 years and up, up to 145 cm in height. The Oobr has a weight limit of 100 lbs or 45 KG, the Olli can be used up to 120 lbs or 54 KG.

James is just 2 years old and he sits rear facing, but my daughter is 3 years and she sits forward facing, can you tell us why that is a safety issue?

When I was researching car seats for James, I found Canadian rules varied from province to province and those vary from American or European regulations.  It’s bit mind boggling. The one commonality is an overwhelming trend towards tightening those laws to keep children rear facing as long as possible and in boosters for years beyond that.  Why?  Very young children are especially at risk for head and spinal cord injuries because their bones and ligaments are still developing.  Rear-facing seats spread frontal crash forces evenly across the head, neck and back areas, preventing excessive stretching or snapping of the spinal cord.  Children are 75% less likely to be killed or injured in a car crash in a rear-facing seat.  Still, with all of the different recommendations available, what really convinced me to keep James rear-facing were the statistics in Sweden.  Sweden has the world’s lowest number of road fatalities for children under six and they keep children rear facing by law until 4-6 years old and in boosters until at least the age of 10.   Swedish crash data show that in the seven years between 1999 and 2006, only four children under the age of four were killed on its roads – and those four were in rear-facing seats, but the deaths were due to other circumstances – the vehicle caught fire or was submerged, for instance.

It can be tricky, especially when you have several children.  When the older ones are facing forward, the younger ones want to sooner as well.

If we wanted to purchase the boosters and car seats, where can we go to buy them right now? 

You can buy on line from us at www.clekuae.com .  We’ve just received our first full shipment and will be meeting with local retailers in the coming weeks.  Do you have someone that can help show us how to install the car seat? Absolutely, when you purchase a seat, we will deliver, assemble and show you how to properly install it as a free service.  If you are unsure about doing it yourself in the future, we will come re-install or move your seat to another car for a small fee.  If you want to check if your Clek, or any other seat, is properly installed, the first thing to do is to try to wiggle it forwards, backwards, or from side to side.  If it moves more than an inch or so in any given direction, you should re-install or ask for help from the manufacturer.

Can you just tell us the price range of some of the car seats?

The Ollis will start at AED 650, Oobrs at AED 1800, and Foonfs at AED 3,200.  With James’ Foonf, I looked at it like this: I don’t have to worry about buying another seat or booster for a long time because he can sit in it up to 65 pounds or almost 30 KG – well beyond the weight of an average six year old.  Most of my friends have been through three or four seats by the time their kids are six.  I know the seat is a bit of an investment, but it has both the quality and capacity to last – and I feel confident that my child is safer in it.

For more information or to order your carseat go to www.clekuae.com