Tag Archives: Mummy blogger Dubai

Some super supplements if you are in your thirties.

I am extremely lucky to have a doctor as a husband. (he is not a supplement expert but he explains the science to me when it gets technical when I do my reading).  We are both very much into healthy living, and we have the occasional slip-ups like most people, but we will both get back on the healthy living track to try and help our body live the best way possible. Whilst in London and New York, I always set half a morning aside to visit my favourite store, Whole Foods Market.

One of the great thing about being married to a doctor is attending his medical conferences where I often meet highly specialized anti-ageing experts from all over the world.  They can help me understand the stuff that I already know but it is always so confusing so I ask them to help me simplify some of the more important information on mind-boggling topics supplements.

Most recently, I met one of the leading doctors from LA who believes women around my age (mid-late thirties) should take the following supplements so I went shopping at Whole Foods on Kensington High Street during my trip back to London. I love the whole organic concept when it comes to food but struggle to be disciplined about my supplements – so I asked him for a short list that I could deal with on a daily basis.

#Vitamin D – it has several important functions including regulating the amount of calcium and phosphate in the body.  These nutrients keep bones and teeth healthy.  Vitamin D can obtained from sunlight but if you have darker skin, it is harder for the sun’s benefits to penetrate the skin.

Good food sources – oily fish and eggs

#Magnesium – is a crucial mineral to help keep the body’s function pressure normal, bones strong and the heart rhythm steady.  If you regularly consume alcohol, drink dark soft drinks, caffeinated drinks, these tend to reduce the amount of magnesium available in the body.

Good food sources – beans and nuts, brown rice and whole wheat bread and green leafy vegetables.

#Zinc – it is much required by more than 300 enzymes in our body which are currently known and it plays a huge part in immunity, reproduction, skin health and vision.

Good food sources – oysters and other shellfish, grass fed beef, lamb, sesame seeds, pumpkin seeks, shiitake mushrooms, spinach, quinoa and oats.

#Omega 3 – there are a list of benefits from a healthy heart, regulation of cholesterol triglyceride and the  intellect of your children as it has  a big impact on the health of the brain.

Good food sources – fish (but be aware of mercury levels and other toxins) so the best would be wild Alaskan salmon and small sardines.

#Curcumin (contained in turmeric) – it has been used in India for thousands of year, and it is the spice that gives curries its yellow colour.  It is a powerful anti-inflammatory and has antioxidant properties.  Top tip:  this is even more absorbable with black pepper so add it to your cooking together.

Good food sources – you can add this spice to curries, pasta sauces, omelettes to boost your food.

Which brands

I discovered that the world of supplements was not as ‘clean’ as they like to make out – yes, the world of healthy living has to be researched well too.  Many of the supplement companies use binding agents to club together the ingredients making a tablet.  The problem is I don’t know which brands to buy. The shelves at Whole Foods are stacked with pills with so many brands  – and choice is mind-boggling these days.

I spent time with the Whole Foods in-house expert, and Viridian came out as one of the top brands because they don’t binding agents in their supplements, instead the supplements are placed in a casing which is softer on the stomach. Viridian products are also available in Dubai.

Viridian

I am not selling on behalf of Viridian, and I am coming from a place of passion and I really want to share my research with you.  After my chat with the in-house expert I was curious to find out more about Viridian.  I went onto the Viridian website, and I fell in love with their ethical concept.  The owner of the company was 17 when she chose to become a vegetarian and spent her twenties passionately working on a Health Magazine in the UK before joining Solgar.  Then she worked her way up to become the MD of Solgar UK.  When the company was sold in 1999, she launched with a team of advisors and experts, Viridian.  This company finds the best quality ingredients, and some are organic, and they do not use binding agents.  She is also passionate about charities, and insists that parts of the profits are donated to charity.  40% to children’s charities, 40% to the environment, and she allows her consumers to vote for the charities they want these profits to go to.  I love supporting businesses like these and want to encourage more of them to be around.

Please note that I am not a doctor or nutritionist but I have a passion for trying to super charge my body. Please ensure that you speak to your doctor before taking any of these supplements.

Children’s Lane | A trip down memory lane | Abu Dhabi | Deliveries to Dubai

Children’s Lane is a trip down memory lane that mums and grandmothers will enjoy when they see items that trigger treasured memories from their childhoods.  It is sweet family owned store where the family themselves are passionate and remain at the forefront of their business and one of their side missions is to create a community for mums and children in Abu Dhabi.  We talk to Children’s Lane about their amazing venture that has been a huge success and the inspirations behind the items in the store, and what we love most is their concept of reading sessions at the store to help the next generation fall in love with books.

What inspired you to create Children’s Lane?

The birth of our daughter. We often refer to the fact that she is the true founder of Children’s Lane, because if it had not been for her, there would not have been the family journey we embarked on, that ultimately led to the establishment of Children’s Lane.

It was wanting to build an ambience and nursery suite that included the aesthetics and activities we had grown up with and naturally gravitated towards that inspired us to search for the perfect pieces for her personal space. This set us off on a very personal journey that we ended up sharing with other families and Children’s Lane was subsequently born.

Children spend the majority of their childhood being nurtured at home and providing the right environment that would help develop her attention to detail, nurture her imagination and help her dream or just be, was vital to us.

We wanted to recreate childhood memories that we had been very fortunate and blessed to have experienced. This is something that we have carried and cherished throughout our lives.

What would we find in Children’s Lane?

You will find carefully handpicked, tried and tested, selections of whimsical, nostalgic and timeless pieces that are sure to evoke fond memories of your own childhood. There is a wide range of luxury collections catering to the 0-16 age range from toys to furniture, bed linen, accessories, games and party supplies, books, fine clothing, occasion wear, skincare products for babies – and fortunately for mummy too, for the ultimate in pampering me-time.

Which are your 5 favourite items at Children’s Lane that evoke your personal memories of childhood?

I grew up as a voracious reader and most of my childhood memories involved being curled up in my room, turning pages and transporting myself to vividly different magical places and experiences.
I would go with my father every Saturday to the local library where we were allowed to borrow four books a week, which to my chagrin, I’d end up consuming in a day, waiting for the week to end so I could rush back and restock on new adventures.

I recall many a happy times devouring book after book to the backdrop of the humming sounds of a neighborhood lawn being mowed in the distance, on a golden summer’s afternoon or to robins chirping at dusk before bedtime whilst snow fell outside the window pane, accompanied by an occasional howling gust of wind in those chilly winter evenings.

Most of the classic titles you see in Children’s Lane are stories I’ve treasured and carried close to me throughout my childhood into my adult life, whether it is The Witches by Roald Dahl, The magic of Enid Blyton, or books by Judy Blume, every book carries a special memory and captures feelings associated with that phase of my life.

I love the furniture pieces, as each one was selected with my dream nursery in mind and bears precious nostalgic moments of the time we grew up in, whether being the handmade cradles or

the beautifully handcrafted cots, each piece represents a special story. The craftsmen, artisans and their families whose crafts have been passed down through generations, have their own stories to tell that are lovingly handcrafted and painted into each piece.
I believe rocking horses should be a staple in every children’s room and nursery suite. On a personal level, it serves as a beautiful reminder of countless hours and afternoons of ‘make believe’ and ‘dress up’ play my sister and I would spend, pretending to be heroines or horse racing champions and princesses galloping away to our enchanted castles which were made of chairs and sheets over them.

Who in your family when you were growing up made sure that you had a magical childhood?

Honestly, my husband and I were both fortunate and blessed to have had a magical childhood and we hope that we could recreate this magic for our daughter. Times have changed so much now, our childhood was simpler then with little needed to spark imagination and to keep us engaged.

Our parents made sure that we focused on being children and enjoyed our childhood, whilst at the same time nurturing and developing our cognitive skills, lateral thinking and honing them. My mum was a teacher and would spend a lot of time educating, imparting values and recounting stories that made us dream.

Our fathers made sure that they were very present, instilled strong value systems within us and encouraged us to question and stay curious, to be very present and engaged with whatever it is we would do and to always look ahead and believe that anything was possible – that only our minds limited us.

Family time was also a very sacred daily ritual, with lunch after school taken together and evening time spent sharing with our parents anecdotes from our day at school, playing chess or board games. Weekends we would go to libraries, theaters, seaside trips, museums and excursions. Those things are so important in making children feel secure and loved. I feel that despite our blessings today, with our fast pace of life, ability to multitask and being connected all the time, makes it harder to disconnect and focus on our children and ourselves. This is where we hope to bring back that quality time with the games and books that we offer.

What were your favourite books growing up?

I loved reading Enid Blyton stories, where I would get lost in one of her enchanted forests or drift up a faraway tree to discover magical lands of

adventures with her memorable creatures and their midnight feasts.
The Worst Witch in School series was another fond memory. The Lion, the Witch and the Wardrobe and the adventures of Narnia were a classic as well as The Secret Garden. Roald Dahl was an incredibly delightful and fun read. Today, you can find some of these favorite authors housed in Children’s Lane and we are working on expanding the collection to encompass more of our beloved memories.

Your current ‘day-job’ and career path outside of Children’s Lane is one of an extremely successful person. Who and what instilled in you such a strong discipline to strive to succeed?

The truth is that much of my drive for my personal life, medical career, and for Children’s Lane has been instilled in me by my parents who have always wanted and nurtured me to succeed in every aspect of my life. They worked tirelessly to provide the best they could for my siblings and myself and always fostered an environment of independence, ’moving-forward’ no matter what adversities one faces and creating your own destiny. I look back at what they have accomplished and achieved – and how they still continue to do so – and use their motivation, philosophies and value system as a compass and inspiration for my life.

How many children do you have? What books do you read to them at bedtime?

We are blessed with our beautiful daughter Amna, who loves her stories as much as we love reading them to her. Since she was 6 months old we ensured that we exposed her to books of all genres for her age. Each time we travel, our tradition of ‘coming home’ gifts for her are tales and stories from wherever we had just been.

These days she loves Peppa Pig’s George and His Red Balloon. She’s also in love with Beatrix Potter’s Appley Dappley and Belle and Boo’s Hop Along Boo, Time For Bed, with its beautiful illustrations. It’s always a happy chirp of ‘again mummy’ after I finish reading it.

What are your child’s top three favourite items from Children’s Lane?

Her top three items would be our rocking horses, a French pink pedal car that she loves to drive around in, and the eight foot giraffe that she has to climb on every time we visit.
She’s started to pay attention to the wardrobe area of the store and loves trying on the shimmering couture dresses; it’s so interesting to see that she has developed a very clear sense of style and is defining what she likes at such a young age.

Where is your favourite holiday destination with the family?

England will always be that special retreat for me for so many reasons; I grew up there, I feel comfortable navigating myself around city and countryside alike, and now that I have a family I can, hand on my heart, state it is the most family friendly city in the world.

We love spending afternoons at Battersea Park, or taking the little one to playgroups, children’s museums and finding fun activities and restaurants for kids. There is so much to do and see there to keep you engaged.

In the evenings, it’s unwinding from the day where we get the chance to dress up in evening attire and my husband and I go out for a cosy dinner somewhere in town, depending on what we feel like having. This is always followed by a long walk home taking in the crisp night air, the great energy, beautiful architecture and sounds of the city.

The weekends are a change of pace where we like to get away from it all. There is a hidden place in Surrey owned by an Italian family that we enjoy escaping to, with lush landscapes and rolling hills for leisurely strolls and stunning rooms. We enjoy indulging in strawberries and cream for breakfast washed down with a fragrant Earl Grey and afternoons are even worse and more decadent with tea and the most heavenly clotted cream in front of the fireplace.

Your favourite place for a date night in Abu Dhabi?

We both enjoy looking for obscure places where we can just sit back as a couple, unwind and reflect on our day. There is a little sushi bar we love to frequent when we want a getaway. Catch is another favourite, the energy by the sea is soothing and sometimes we will schedule an afternoon lunch date to take in the vibrant colour of the water sparkling outside against the nautically designed interior.

Villa Toscana has deliciously decadent Italian cuisine, in the cosiest setting. Perfect for an evening out.

 For more details contact:

www.childrenslane.com

Opening times:10am-10pm

Friday’s 4pm -10pm

Telephone: +971 26267270

Level 1, Futouh Al Khair Family Mall

Sheikh Rashid bin Saeed Al Maktoum Street, Abu Dhabi, United Arab Emirates

How to detox your home | Here are 5 chemicals I have started to eliminate from my house | A good start to the New Year

There are so many unknown chemicals today that we use in our home and many names I can’t even pronounce or decipher if they are good or bad.  I do feel that as consumers we are not being protected as much as we think. I feel strongly that with children in the home I need to spend time researching the best for them. I have always tried to ensure that I read labels of most products that come into the home – this is tough but I assure once you start this project you will be shocked at how many chemicals are in the home. I will also show you some cleaning alternatives that we use at home.

Here are some chemicals that I look out for. There are many more chemicals on the hit list but it can be confusing but here are some major ones that I started to focus on first.

#Formaldehyde – found in shampoos, keratin hair straighteners, hairgels, and eyelash glues and some body washes, cleaning products that kill 100% of bacteria.

So what is it? This is a chemical preservative to stop the growth of bacteria, and this oddly straightens the hair making it silky smooth.

Why is it bad? Formaldehyde can cause cancers after repeated exposure to the chemical, and can be known to trigger allergic reactions, rashes, nosebleeds, asthma and other medical issues.  Also by eliminating all bacteria you create some strands that become more resilient – hospitals are now as a result facing issues of the superbugs.

#Sodium lauryl or sodium laureth sulfate (SLS) – found in children’s bath products and also in adult bath products.

So what is it? This is a silly ingredient added just to make your kids’ bath or shampoos more foamy.

Why is it bad? When these chemicals are manufactured, the release a toxic bi-product called 1.4-dioxane. This chemical easily penetrates through the skin, and can cause cancer and birth defects. It may also be toxic to other organs like the kidneys, neurological system and respiratory system.

#Mercury – can be found in some children’s face paints and mascara

So what is it? It is a preservative to stop the growth of bacteria

Why is it bad? It is a well-known neurotoxin that can cause reactions on the skin and it is easily absorbed by the body and it gets accumulated in the body. The FDA in the US allows it eye make-up in very small amounts if no better alternatives can be found – which is a loophole. So make sure your brand of makeup manufactured in the US doesn’t fall into this category.

#Lead – found in lipsticks and some children’s face paints

So what is it? Lead and other heavy metals like cadmium and nickel are contaminants (which naturall occur in some pigments). The FDA tested 400 lipsticks in 2010 and detectable levels were found in all them.

Why is it bad? It is another well-known neurotoxin which can effect learning delays, autism and other neurological problems for babies. If you are pregnant, be cautious of the lead content. There is no safe level of lead exposure.

To find some alternative cleaning solutions click here.

 To find out more information, Google can be a good source but also, Jessica Alba’s The Honest Life, and Healthy Child and Healthy World by Christopher Gavin are great reads for parents.

Toko Family Friday brunch | The Viel family review

My family were invited to review Toko’s newly launched family brunch, and FAMILY is the focus of the brunch.  We sat outside under Toko’s signature umbrellas in the cool shaded gardens of the restaurant and the weather in Dubai is just perfect for outdoor dining at the moment.

We were impressed with the brunch, and it was genuinely easy with the children.  As most people know brunch isn’t the easiest thing for my family with 4 children aged 6, 4, 3 and 1.

Toko Sydney is the original award winning restaurant that has changed the Japanese dining landscape in Australia and Dubai opened its doors a few years back bringing with it the same concept.

Food at Brunch

As you would expect with a Japanese restaurant there was an assortment of sushi and sashimi, including salmon, tuna and seabass.   There are plenty of cooked dishes from noodles, tempura, dumplings, and they have set up a robata grill for roast chickens, beef, skewered vegetables which my boys definitely enjoyed.

Children

The lunch is generally frequented by other families whose children are aged between newborns and 8 year olds.  The kids are free to roam and run between the tables – no one judges since every table has at least one child.  The outdoor area is enclosed and  small enough to keep an eye on your children at all times.

The restaurant set up a very small but clean play zone, probably best for toddlers up to 5 years – my kids loved it.  The kids were entertained with face painting, and balloon twisting that kept my children busy until we were ready to leave.  The restaurant also brought out candy floss machines, and I was relieved that my kids turned down, who opted for the  trays of fresh watermelons instead.

If your kids aren’t so adventurous to try Japanese food, you will be relieved to know that they are children’s favourites listed on a separate menu including pasta bolognese, chicken and vegetable fried rice, vegetable tempura, mini cheese burgers, Toko chicken strips, and Toko fries.

Top tip: bring a cardigan or jumper for the children as the garden can get a bit nippy.

Prices are definitely competitive and there are three packages.

AED 195 – Non-alcoholic brunch 

AED350 – Alcoholic brunch includes an assortment of beer, wine and house cocktails.

AED535 – Champagne Brunch – this price allows one bottle of Verve Clicquot max.

For more information go to www.toko-dubai.com 

For bookings +971 (0) 4442 8383 or email reservations@toko-dubai.com