Tag Archives: Healthy life

Get Fit at The Beach

“Get Fit” at The Beach this weekend | Dubai

This weekend, on February 5 & 6, fitness enthusiasts can head down to THE BEACH for two fun-filled days of energising activities at Sea Breeze with volleyball tournaments, BTME Beach tennis fitness classes, Water Adventure water sport competitions, waterpark challenges and more.

Enjoy fantastic prizes and giveaways as you celebrate fitness all day, from sunrise to sunset!

Register now at getfit@thebeach.ae

For more information, visit


Kick Your Way To Fitness! | New cardio kickboxing bootcamp in Dubai

Martial arts based fitness training and cardio kickboxing is one of the hottest fitness trends across the world in recent years and are motivating many people to get off the couch and into a fitness program.

Dubai based professional MMA fighter and former international karate gold medalist, Rafat Shawe is just one of the fantastic martial arts talent to be based in the Middle East.

This October, Rafat Shawe is launching his new kickboxing bootcamps that blend boxing, martial arts and cardio kickboxing in a fantastic total body workout. Well-known as an excellent form of stress release, martial arts-inspired workouts also improve strength, aerobic fitness and flexibility. The variety of movements used in kickboxing can sharpen reflexes and improve co-ordination and balance. Even better, most participants can expect to burn at least 600 calories during a typical cardio kickboxing class.

Rafat’s new outdoor cardio kickboxing bootcamps kick off on Sunday 11th October. The bootcamps will take place as follows:

  • Sunday 7.00pm, Palm Park, Palm Jumeirah
  • Tuesday 6.30am, Palm Park, Palm Jumeirah

Each bootcamp costs AED 100 or AED 800 if you sign up for a package of 10.

For more information about the bootcamps and to enquire about personal training, please contact Rafat Shawe on:

Emailrafat_shawe@yahoo.com or call

Mobile: +971 (0) 50 4954446.

You can also keep up-to-date with his latest news on Facebook and on Instagram.

Additional bootcamps at other locations in Dubai will be announced shortly.